My kids are not breakfast eaters, they have to be up at least two hours for them to be able to eat anything and keep it down. So when they are ready to eat I try to give them a very balanced breakfast. Something healthy that they love is as followed...
1 Eggo waffle (whole grain is best)
1-1 1/2 Tbsp. cashew, almond, or peanut butter (it is a matter of taste)
1/2 a banana (sliced to cover waffle)
1/4 cup of blueberries or strawberries
Serve with milk and there you have a simple balanced breakfast that anyone would enjoy eating.
BTW, I have also made this in a dessert fashion by just adding whipped topping, chopped nuts, dark chocolate shavings, and a cherry on top and the kiddies eat it up. Little do they know that they are eating healthy, all they know is that it taste good.